At a glance
Summary
This beef paste is a processed product with a moderate level of processing. It contains soy protein concentrate, which is a processed plant-based protein with a less complete amino acid profile compared to animal proteins. The presence of multiple ingredients, including barley malt extract and wheat flour, contributes to its processed nature, limiting its score despite the inclusion of beef and chicken.
Key ingredients 10
BeefNeutral
Beef is a source of high-quality protein and essential nutrients. The quality depends on the source, with grass-fed options being more beneficial. This ingredient is not specified as grass-fed, so it is considered neutral.
Risks
Potential risks include high saturated fat content and possible antibiotic or hormone residues if not sourced from organic or grass-fed cattle.
Benefits
Provides essential amino acids and nutrients like iron and B vitamins, important for muscle and overall health.
Beef Dried BeefNeutral
Dried beef is a concentrated source of protein and nutrients. The drying process can preserve nutrients but may also increase sodium content. Without specific sourcing details, it is considered neutral.
Risks
High sodium content can be a concern, especially for individuals with hypertension.
Benefits
Offers a concentrated source of protein and nutrients like iron, beneficial for muscle maintenance.
WaterNeutral
Water is a neutral ingredient used as a solvent or to adjust texture. It does not contribute nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →ChickenNeutral
Chicken is a source of lean protein and essential nutrients. The quality depends on the source, with organic or free-range options being more beneficial. This ingredient is not specified as organic or free-range, so it is considered neutral.
Risks
Potential risks include antibiotic or hormone residues if not sourced from organic or free-range poultry.
Benefits
Provides lean protein and nutrients like B vitamins, important for muscle and overall health.
Protein StockNeutral
Protein stock is typically used to enhance flavor and protein content. The nutritional impact depends on the source and quality of the ingredients used in the stock. Without specific details, it is considered neutral.
Risks
Potential risks include high sodium content if the stock is heavily salted.
Benefits
Can enhance flavor and provide additional protein, depending on the ingredients used.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Barley Malt ExtractNeutral
Barley malt extract is used as a sweetener and flavor enhancer. It contains some nutrients but is primarily a source of sugar. It is considered neutral due to its minimal nutritional impact.
Risks
Contains sugars that can contribute to caloric intake and affect blood sugar levels.
Benefits
Provides a natural source of sweetness and flavor enhancement.
MaltoseNeutral
Maltose is a sugar used as a sweetener. It provides energy but has minimal nutritional value. It is considered neutral due to its role as a simple carbohydrate.
Risks
Excessive consumption can contribute to increased caloric intake and affect blood sugar levels.
Benefits
Provides a quick source of energy but lacks significant nutritional benefits.
Soy Protein ConcentrateBad
Soy protein concentrate is a processed plant-based protein with a less complete amino acid profile compared to animal proteins. It may contain anti-nutrients that affect mineral absorption. It is considered less beneficial than animal-based proteins.
Risks
May contain anti-nutrients that can interfere with mineral absorption and potential allergens for some individuals.
Benefits
Provides a plant-based protein source, which can be beneficial for those avoiding animal products.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
Processing
Processed Foods
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