At a glance
Summary
This smoked uncured ham is ultra-processed, which limits its score despite some positive attributes. It contains beneficial ingredients like ham and sea salt, but also includes additives such as sodium phosphate and carrageenan, which are used for preservation and moisture retention. The presence of natural flavoring and the processing level further impact its overall health rating.
Key ingredients 9
HamGood
Ham is a source of high-quality animal protein, providing essential amino acids. It is minimally processed in this context, as it is uncured and smoked naturally. The protein content supports muscle maintenance and repair.
Risks
High sodium content in ham can contribute to hypertension if consumed in excess.
Benefits
Provides essential amino acids and is a good source of protein, supporting muscle health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. These minerals can support electrolyte balance in the body.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that can support overall mineral balance in the body.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to weight gain and dental issues if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugars.
VinegarNeutral
Vinegar is used as a natural preservative and flavor enhancer. It is made through the fermentation of ethanol by acetic acid bacteria. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is derived from celery and fermented to enhance its preservative properties. While it is a natural alternative to synthetic nitrates, it still contributes to nitrate intake.
Risks
Contributes to nitrate intake, which can be a concern in high amounts.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
DextroseBad
Refined added sugar.
Risks
Excessive consumption of simple sugars can lead to weight gain and insulin resistance.
Benefits
Provides a quick source of energy due to its rapid absorption.
Natural FlavoringBad
Natural flavoring is a catch-all term for flavor compounds derived from natural sources. The lack of transparency about specific ingredients can be concerning. It may contain additives or allergens not disclosed on the label.
Risks
Potential allergens or additives may be present without clear labeling.
Benefits
Enhances the taste of the product without adding calories.
Sodium PhosphateBad
Sodium phosphate is used as a preservative and to retain moisture in processed meats. It is a synthetic additive that can contribute to an imbalance in phosphate levels if consumed excessively. Overconsumption may affect kidney function and bone health.
Risks
Excessive intake can lead to imbalanced phosphate levels, affecting kidney and bone health.
Benefits
Helps retain moisture and improve texture in processed meats.
CarrageenanBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability in food products.
Processing
Ultra-Processed Foods
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