At a glance
Summary
This chorizo product is ultra-processed, which limits its potential health score despite some beneficial ingredients. It contains pea protein, a heavily processed plant-based protein with lower absorption compared to animal proteins. However, it includes high-quality ingredients like extra virgin olive oil and tomato paste, which provide healthy fats and antioxidants, partially offsetting the processing concerns.
Key ingredients 15
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pasteGood
Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene. Lycopene is an antioxidant that may reduce the risk of certain diseases. It is minimally processed and retains many nutrients from fresh tomatoes.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Onion powderGood
Onion powder is a dehydrated form of onions, providing flavor and some nutrients. It retains some of the beneficial compounds found in fresh onions. It is a convenient way to add onion flavor without the moisture of fresh onions.
Benefits
Contains beneficial compounds like quercetin, which may have antioxidant properties.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater. It provides essential electrolytes and enhances flavor.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Garlic powderGood
Garlic powder is a dehydrated form of garlic, retaining many of its beneficial compounds. It is used for flavoring and has potential health benefits. It is a convenient way to add garlic flavor without the moisture of fresh garlic.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption due to the presence of piperine.
Filtered waterNeutral
Filtered water is used as a base or solvent in many food products. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues in some individuals and lacks a complete amino acid profile.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Red wine vinegarNeutral
Red wine vinegar is used for flavoring and has minimal nutritional impact. It is made through the fermentation of red wine. It may contain trace amounts of antioxidants from the wine.
Benefits
May contain trace antioxidants, but overall nutritional benefits are minimal.
Chili powderNeutral
Chili powder is a blend of spices including chili pepper, cumin, and others. It adds flavor and heat to dishes. The nutritional impact is minimal due to the small quantities used.
Risks
May cause irritation in sensitive individuals or those with spice sensitivities.
Benefits
Adds flavor and may contain small amounts of beneficial compounds like capsaicin.
Spanish smoked paprikaNeutral
Spanish smoked paprika is made from smoked and dried peppers, providing a distinct smoky flavor. It is used in small amounts for seasoning. The nutritional impact is minimal due to the small quantities used.
Benefits
Adds a unique smoky flavor to dishes.
CuminNeutral
Cumin is a spice used for flavoring, with minimal nutritional impact. It is used in small quantities in cooking. It may contain small amounts of beneficial compounds.
Benefits
Adds flavor and may contain small amounts of beneficial compounds.
VinegarNeutral
Vinegar is used for flavoring and preservation, with minimal nutritional impact. It is made through the fermentation of ethanol. It may have some antimicrobial properties.
Benefits
May have antimicrobial properties and is used for flavoring.
OreganoNeutral
Oregano is a herb used for flavoring, with minimal nutritional impact. It contains antioxidants and is used in small quantities. It adds flavor and aroma to dishes.
Benefits
Contains antioxidants and adds flavor to dishes.
Chipotle peppersNeutral
Chipotle peppers are smoked and dried jalapeños, used for flavoring. They add a smoky, spicy flavor to dishes. The nutritional impact is minimal due to the small quantities used.
Risks
May cause irritation in sensitive individuals or those with spice sensitivities.
Benefits
Adds a smoky, spicy flavor to dishes.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play