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Kirkland Signature Farmed Atlantic Salmon with Water

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Common questions

Is Kirkland Signature Farmed Atlantic Salmon with Water healthy?

Kirkland Signature Farmed Atlantic Salmon with Water scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is ultra-processed due to the addition of color and the farming practices associated with farm-raised salmon.

How processed is Kirkland Signature Farmed Atlantic Salmon with Water?

Kirkland Signature Farmed Atlantic Salmon with Water is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kirkland Signature Farmed Atlantic Salmon with Water's score?

In Scout's ingredient-by-ingredient analysis, Farm-raised Atlantic Salmon counts in its favor; Color added is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Signature Farmed Atlantic Salmon with Water

Kirkland Signature
60 Fair

Analysis updated August 2026 · How Scout scores

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Costco
Category Meat and Seafood
Summary

This product is ultra-processed due to the addition of color and the farming practices associated with farm-raised salmon. While it provides beneficial nutrients like omega-3 fatty acids and protein, the use of artificial color detracts from its nutritional value. The processing level limits its potential health benefits compared to less processed alternatives.

Key ingredients 4

Farm-raised Atlantic Salmon
Good

Farm-raised Atlantic salmon is a good source of high-quality protein and omega-3 fatty acids. However, it may contain higher levels of contaminants compared to wild-caught salmon due to farming practices. Despite this, it provides essential nutrients like vitamin D and selenium.

Risks

Potential risks include exposure to contaminants such as PCBs and dioxins, which can accumulate in farmed fish.

Benefits

Rich in omega-3 fatty acids, which support heart and brain health, and provides a good source of protein and essential nutrients.

Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It is a neutral ingredient with no direct health impact. Its presence helps maintain moisture in the product.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional health benefits beyond sodium content. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular risk.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →
Color added
Bad

The addition of color is often used to enhance the visual appeal of the product. Artificial colors can be associated with health concerns and are not necessary for nutritional value. They may cause allergic reactions or hyperactivity in sensitive individuals.

Risks

Potential risks include allergic reactions and behavioral effects in children.

See more about Color added →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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