Farmed Atlantic Salmon with Water
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product contains farm-raised Atlantic salmon, which is a good source of protein and omega-3 fatty acids, but it is also ultra-processed due to the addition of artificial color. The presence of artificial color is a concern as it can pose health risks, and the processing level limits the overall healthiness of the product despite its beneficial nutrients.
At a glance
Key ingredients 4
Farm-raised Atlantic SalmonGood
Farm-raised Atlantic Salmon is a good source of high-quality protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium, which are beneficial for overall health. However, farmed salmon may contain higher levels of contaminants compared to wild-caught salmon.
Risks
Potential risks include exposure to contaminants such as PCBs and dioxins, which can accumulate in farmed fish.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and selenium.
WaterNeutral
Water is used as a basic ingredient and does not contribute any calories or nutrients. It serves as a medium for processing and preserving the product. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and can contribute to sodium intake. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Color addedBad
Artificial colors are often added to enhance the visual appeal of food products. They may be derived from synthetic sources and can pose health risks. Some artificial colors have been linked to allergic reactions and hyperactivity in children.
Risks
Potential risks include allergic reactions and behavioral effects in sensitive individuals.
Processing
Ultra-Processed Foods
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