TAHINI SESAME PASTE
At a glance
Summary
This tahini sesame paste is made from mechanically hulled sesame seeds, which are a nutrient-dense whole food providing healthy fats, protein, and essential minerals. The product is minimally processed, preserving most of its nutritional value, and contains no additives or harmful ingredients. Its clean label and high-quality ingredient contribute to its excellent health score.
Key ingredients 1
Sesame seedsGood
Sesame seeds are a nutrient-dense whole food providing healthy fats, protein, and essential minerals. They are minimally processed when hulled mechanically, preserving most of their nutritional value. Compared to refined seed oils, whole sesame seeds offer a more balanced nutrient profile with fiber and antioxidants.
Risks
Allergic reactions can occur in individuals with sesame allergies. High consumption may contribute to caloric excess due to their energy density.
Benefits
Rich in healthy fats, protein, and minerals like calcium and magnesium, supporting bone health and metabolic functions. Contains antioxidants that may help reduce inflammation and oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
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