Common questions

Is Atlantic Salmon healthy?

Atlantic Salmon scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of salmon, which is a high-quality source of protein and omega-3 fatty acids.

How processed is Atlantic Salmon?

Atlantic Salmon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Atlantic Salmon's score?

In Scout's ingredient-by-ingredient analysis, Salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlantic Salmon

Name: Atlantic Salmon
Brand: MOWI

MOWI

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Mowi ASA

Category Meat and Seafood

Summary

This product is a minimally processed whole food, consisting solely of salmon, which is a high-quality source of protein and omega-3 fatty acids. These nutrients are beneficial for heart and brain health, and the product retains its nutritional integrity due to minimal processing. The absence of additives or harmful ingredients further supports a high score.

Key ingredients 1

Salmon

Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically wild-caught or farmed with minimal processing, retaining its nutritional integrity. Compared to other protein sources, salmon provides essential nutrients like vitamin D and selenium.

Risks

Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients such as vitamin D and selenium.

See more about Salmon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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