At a glance
Summary
This product consists of minimally processed skipjack tuna, water, and salt, making it a high-quality source of protein and omega-3 fatty acids. The simple ingredient list and low processing level contribute to its excellent nutritional profile, with no harmful additives or preservatives present.
Key ingredients 3
Skipjack TunaGood
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. The fish is minimally processed, retaining its nutritional benefits.
Risks
Potential risk of mercury exposure, though skipjack tuna generally has lower levels compared to other tuna species.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and brain function.
WaterNeutral
Water is used as a medium for packing and does not contribute any nutritional value. It is a neutral ingredient with no significant health impact. It helps maintain the moisture and texture of the tuna.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Processing
Unprocessed or Minimally Processed Foods
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