Let gruyere

85 Excellent
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Summary

This cheese product is made from high-quality ingredients such as pasteurized cow's milk and cheese culture, which contribute beneficial nutrients like calcium and protein. The ingredient list is clean and free from harmful additives, although it is considered processed due to the cheese-making process. Despite the processing level, the absence of artificial additives and the use of traditional cheese-making ingredients support a favorable rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Cheese

Key ingredients 5

Pasteurized cow's milk
Very Good

Pasteurized cow's milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance and bone health.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the fermentation process by inhibiting unwanted bacterial growth. While necessary in small amounts, excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese, contributing to its texture and taste.

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Cheese culture
Good

Cheese culture consists of beneficial bacteria that aid in the fermentation process, developing flavor and texture in cheese. These cultures can improve gut health by promoting a healthy microbiome. They are essential for the traditional cheese-making process, contributing to the unique characteristics of the cheese.

Benefits

Supports gut health by promoting beneficial bacteria in the digestive system. Essential for developing the flavor and texture of cheese.

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Microbial rennet
Neutral

Microbial rennet is an enzyme used to coagulate milk, essential in cheese production. It is a vegetarian alternative to animal rennet, making it suitable for a wider range of dietary preferences. This ingredient is crucial for the cheese-making process, ensuring proper texture and consistency.

Benefits

Provides a vegetarian-friendly option for cheese coagulation, maintaining the texture and consistency of cheese.

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Calcium chloride
Neutral

Calcium chloride is used in cheese making to improve curd formation and firmness. It helps maintain the structural integrity of the cheese during processing. While it is generally recognized as safe, excessive consumption should be avoided.

Risks

Excessive consumption can lead to hypercalcemia, but this is unlikely in typical dietary amounts.

Benefits

Enhances curd formation and firmness, contributing to the quality and texture of the cheese.

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Processing

Group 3 · Processed

Processed Foods

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