Sweet peas
Summary
This product contains peas, which are a nutritious legume providing vitamins, minerals, and fiber. However, the addition of refined sugar, which offers empty calories and no essential nutrients, detracts from its overall healthiness. The product is processed, which limits its score potential despite having a relatively simple ingredient list.
At a glance
Key ingredients 4
PeasGood
Peas are a nutritious legume rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin K and folate. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in dietary fiber and plant-based protein, peas support digestive health and provide essential nutrients.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to maintain the texture and moisture of the peas.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and metabolic syndrome. In processed foods, it is often used to improve taste and shelf life.
Risks
High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but excessive intake can lead to health issues such as hypertension. In moderation, it is necessary for maintaining electrolyte balance.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store