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Sweet peas

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet peas healthy?

Sweet peas scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains peas, which are a nutritious legume providing vitamins, minerals, and fiber.

How processed is Sweet peas?

Sweet peas is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet peas' score?

In Scout's ingredient-by-ingredient analysis, Peas counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet peas

Happy Harvest
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Vegetables
Summary

This product contains peas, which are a nutritious legume providing vitamins, minerals, and fiber. However, the addition of refined sugar, which offers empty calories and no essential nutrients, detracts from its overall healthiness. The product is processed, which limits its score potential despite having a relatively simple ingredient list.

Key ingredients 4

Peas
Good

Peas are a nutritious legume rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin K and folate. As a whole food, they are minimally processed and offer numerous health benefits.

Benefits

Rich in dietary fiber and plant-based protein, peas support digestive health and provide essential nutrients.

See more about Peas →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to maintain the texture and moisture of the peas.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but excessive intake can lead to health issues such as hypertension. In moderation, it is necessary for maintaining electrolyte balance.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and metabolic syndrome. In processed foods, it is often used to improve taste and shelf life.

Risks

High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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