Pita Crackers Sea Salt

Savoritz
65 Fair
$15.99 · 5 oz
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Summary

The product contains enriched wheat flour and mid-oleic sunflower oil, which are processed ingredients that can contribute to inflammation due to their high omega-6 fatty acid content. While the ingredient list is relatively short, the presence of seed oils and the processed nature of the product limit its healthfulness. The processing level and inclusion of additives like ascorbic acid also impact the overall score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by ALDI, Inc.
Category Crackers

Key ingredients 6

Enriched wheat flour
Neutral

Enriched wheat flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains. While it provides essential nutrients like iron and B vitamins, it is less beneficial than whole grain alternatives.

Risks

May contribute to blood sugar spikes and lacks the fiber content of whole grains.

Benefits

Provides essential nutrients such as iron and B vitamins due to fortification.

See more about Enriched wheat flour →
Mid-oleic sunflower oil
Very Bad

Mid-oleic sunflower oil is a type of seed oil high in omega-6 fatty acids. These oils are often highly processed and can contribute to inflammation when consumed in excess. Despite being a source of monounsaturated fats, the high omega-6 content is a concern.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats which are generally considered heart-healthy.

Yeast
Neutral

Yeast is a common leavening agent used in baking to help dough rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. Yeast itself does not pose significant health risks or benefits.

Benefits

Contributes to the texture and flavor of baked goods.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals that may be beneficial in small amounts.

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Wheat starch
Neutral

Wheat starch is used as a thickening agent and to improve texture in food products. It is a refined carbohydrate that provides energy but lacks significant nutritional value. It is generally considered neutral in terms of health impact.

Risks

May contribute to blood sugar spikes due to its refined carbohydrate nature.

Benefits

Provides energy as a carbohydrate source.

See more about Wheat starch →
Dough conditioner
Neutral

Dough conditioners like ascorbic acid are used to improve the texture and shelf life of baked goods. Ascorbic acid is a form of vitamin C and is generally recognized as safe. It does not significantly impact health when used in small amounts.

Benefits

Improves the texture and shelf life of baked goods.

See more about Dough conditioner →

Processing

Group 3 · Processed

Processed Foods

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