Steamed Edamame
Summary
The product contains soybeans, which are a nutritious source of plant-based protein and fiber, contributing positively to its health profile. However, the inclusion of Season-All Seasoned Salt introduces refined salt and potential additives, which are less desirable. The processing level limits the score, as it is not a minimally processed whole food.
At a glance
Key ingredients 2
SoybeansGood
Soybeans are a rich source of plant-based protein and essential nutrients. They contain isoflavones, which have been linked to various health benefits, including reduced risk of heart disease. As a whole food, they provide fiber and essential amino acids.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large quantities.
Benefits
Rich in protein, fiber, and essential nutrients, soybeans support muscle health and provide a plant-based protein source.
Season-All Seasoned SaltBad
Season-All Seasoned Salt typically contains refined salt and various additives. These additives can include anti-caking agents and artificial flavors, which are not beneficial for health. The presence of refined salt contributes to sodium intake without the benefits of trace minerals found in unrefined salts.
Risks
High sodium content can contribute to hypertension and cardiovascular issues if consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store