At a glance
Summary
This vegetable sushi contains several beneficial ingredients like avocado, carrots, and seaweed, which are minimally processed and provide essential nutrients. However, the presence of refined sugars and the use of artificial colors in the wasabi contribute to a moderate level of processing, which impacts the overall healthiness of the product. The processing level and inclusion of refined sugars prevent it from achieving a higher score.
Key ingredients 23
AvocadoVery Good
A nutrient-dense whole food rich in healthy monounsaturated fats, fiber, and various essential vitamins.
SeaweedVery Good
A nutrient-dense marine vegetable exceptionally rich in iodine, minerals, and beneficial antioxidants.
See more about Seaweed →CarrotGood
A fresh vegetable rich in beta-carotene, antioxidants, and dietary fiber.
See more about Carrot →CucumberGood
A hydrating fresh vegetable low in calories and containing beneficial vitamins and minerals.
See more about Cucumber →GingerGood
A traditional root known for its distinct flavor and beneficial bioactive compounds.
See more about Ginger →HorseradishGood
A pungent root vegetable that provides natural heat and contains beneficial plant compounds.
MustardGood
Derived from mustard seeds, contributing a sharp flavor and beneficial antioxidants.
Sesame SeedsGood
Tiny nutrient powerhouses providing healthy fats, protein, and essential minerals like calcium and iron.
See more about Sesame Seeds →WaterNeutral
Essential hydrator and solvent used as a base component in various parts of the sushi.
See more about Water →White RiceNeutral
A standard refined grain providing easily digestible carbohydrates for quick energy.
Distilled VinegarNeutral
Provides acidity and tanginess for traditional sushi rice preparation.
See more about Distilled Vinegar →SaltNeutral
Used for basic seasoning and flavor enhancement.
See more about Salt →Rice VinegarNeutral
Traditional vinegar made from fermented rice, used to season sushi rice.
Citric AcidNeutral
A naturally occurring organic acid used for tartness and preservation.
See more about Citric Acid →Acetic AcidNeutral
The primary active component of vinegar used for pickling and preservation.
See more about Acetic Acid →Malic AcidNeutral
An organic acid found naturally in fruits, used to impart a tart flavor.
See more about Malic Acid →Corn FlourNeutral
Used as a binder and thickener in the wasabi paste.
See more about Corn Flour →Blue 1Neutral
An artificial food dye combined with Yellow 5 to achieve the green wasabi color.
See more about Blue 1 →SugarBad
Refined added sugar.
See more about Sugar →Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Brown Sugar →FructoseBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Fructose →Potassium SorbateBad
Synthetic preservative — flagged in daily-use products.
See more about Potassium Sorbate →Yellow 5Very Bad
Heavily flagged ingredient class under Scout's doctrine.
See more about Yellow 5 →Processing
Processed Foods
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