Tasty Bite INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE

Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune function. They are a whole food with minimal processing, retaining their natural nutrients. Carrots also provide dietary fiber, supporting digestive health.

Tomatoes are a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, preserving their natural health benefits. Tomatoes also provide vitamin C and potassium, supporting overall health.

Green peas are high in protein and fiber, supporting muscle health and digestion. They are a whole food with minimal processing, retaining their nutritional benefits. Peas also provide vitamins A, C, and K, contributing to overall health.

Ginger is a spice with anti-inflammatory and antioxidant properties. It is minimally processed and can aid digestion and reduce nausea. Ginger enhances flavor and provides health benefits.

Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain their natural nutritional profile. Potatoes can be a healthy part of a balanced diet when prepared without excessive fats.

Onions contain antioxidants and compounds that have anti-inflammatory properties. They are a whole food with minimal processing, maintaining their nutritional integrity. Onions can enhance the flavor of dishes while providing health benefits.

Sweet corn is a source of carbohydrates and provides fiber, vitamins, and minerals. It is minimally processed and retains its natural nutrients. Sweet corn can be part of a balanced diet, offering energy and essential nutrients.

Cashew nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients. Cashews can support heart health and provide energy.

Traditional whole-fat dairy ingredient.

Spices add flavor and can provide antioxidants and anti-inflammatory compounds. They are minimally processed and enhance the nutritional profile of dishes. Spices can support overall health and add variety to the diet.

Cumin is a spice rich in antioxidants and has anti-inflammatory properties. It is minimally processed and enhances the flavor of dishes. Cumin can aid digestion and support immune function.

Garlic is known for its immune-boosting properties and contains compounds that may reduce blood pressure. It is a whole food with minimal processing, retaining its health benefits. Garlic can enhance flavor while providing health benefits.

Coriander is a spice that contains antioxidants and may aid digestion. It is minimally processed and enhances the flavor of dishes. Coriander can support overall health and add variety to the diet.

Chili peppers contain capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are minimally processed and add heat and flavor to dishes. Chili peppers can support metabolism and provide antioxidants.

Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. It is minimally processed and can support joint health and reduce inflammation. Turmeric enhances flavor and provides significant health benefits.

Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning but should be used in moderation to avoid excessive sodium intake. Salt enhances flavor but does not provide additional nutritional benefits.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed, often involving chemical extraction methods. The high omega-6 content can disrupt the balance of fatty acids in the diet.