Garden Veggie Pot Pie

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the preparation and consistency of the product.

Puff pastry is a processed ingredient made from flour, butter, and water. It provides texture and flavor to the product. The processing involves multiple folding and rolling steps to create layers.

Potatoes are a whole food providing carbohydrates, fiber, and essential nutrients like vitamin C and potassium. They are minimally processed and contribute to satiety. Cooking methods can affect nutrient retention.

Onions are a whole food rich in antioxidants and sulfur compounds. They add flavor and have anti-inflammatory properties. Minimal processing retains their nutritional benefits.

Cooked lentils are a nutrient-dense legume providing protein, fiber, and essential minerals. They are minimally processed and support digestive health. Cooking enhances digestibility and nutrient absorption.

Carrots are a whole food rich in beta-carotene, fiber, and antioxidants. They are minimally processed and support eye health. Cooking can enhance the bioavailability of beta-carotene.

Fennel is a whole food with a unique flavor profile and digestive benefits. It is minimally processed and contains antioxidants and fiber. Its essential oils may aid digestion and reduce inflammation.

Peas are a whole food providing protein, fiber, and essential vitamins. They are minimally processed and support muscle and digestive health. Their natural sweetness enhances flavor without added sugars.

Vegetable base is a processed ingredient used to enhance flavor. It typically contains concentrated vegetable extracts and seasonings. Processing may involve dehydration or concentration methods.

Spices are natural ingredients that add flavor and have potential health benefits. They are minimally processed and can contain antioxidants and anti-inflammatory compounds. Different spices offer various health benefits.

Milk is a nutrient-rich ingredient providing calcium, protein, and vitamins. It is minimally processed and supports bone health. Pasteurization ensures safety by eliminating harmful bacteria.

Wheat is a staple grain providing carbohydrates and some protein. It is processed into flour for use in baked goods. Whole wheat retains more nutrients compared to refined wheat.

Soy is a legume that can be processed into various forms, often used as a protein source. It may contain phytoestrogens, which can affect hormone balance. Processing methods can vary, affecting nutrient retention.