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Whole Milk

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Whole Milk

Friendly Farms
85 Excellent
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Summary

Whole milk is a minimally processed product that retains its natural nutritional profile, providing essential nutrients such as calcium, protein, and vitamins. The addition of Vitamin D3 enhances its nutritional value without introducing harmful additives. Its simple ingredient list and low level of processing contribute to a high health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Milk

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. The presence of natural fats and proteins supports overall health.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.

See more about Milk →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification to help meet dietary vitamin D needs. The addition is minimal and does not significantly alter the product's natural state.

Benefits

Supports calcium absorption and bone health, contributing to the prevention of osteoporosis.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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