WHOLE MILK
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D3. It retains its natural nutrients, including high-quality protein and essential vitamins, making it a nutritious choice. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional integrity. Compared to plant-based alternatives, milk provides a complete amino acid profile and is rich in bioavailable nutrients.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein that supports muscle maintenance and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, particularly for bone health. It is a common fortification practice to help meet dietary vitamin D needs. While beneficial, it does not significantly alter the natural composition of milk.
Benefits
Supports calcium absorption and bone health. Helps maintain proper immune function.
Processing
Unprocessed or Minimally Processed Foods
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