Seedtastic Thin-Sliced Bread

Simply Nature
60 Fair
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Summary

This bread contains a variety of organic whole grains and seeds, which are beneficial for providing fiber and essential nutrients. However, it is classified as ultra-processed due to the presence of refined ingredients like organic sugar and the overall processing level. While the use of organic ingredients is a positive aspect, the processing level limits its healthiness compared to less processed options.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by ALDI
Category Bread

Key ingredients 13

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a whole grain ingredient that retains its bran and germ, providing fiber and nutrients. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its health profile. It supports digestive health and provides essential vitamins and minerals.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Organic Cracked Wheat
Good

Organic cracked wheat is a minimally processed whole grain that retains its nutritional profile. It is organic, ensuring it is free from synthetic chemicals. It provides a good source of fiber and nutrients, supporting heart health.

Benefits

Provides dietary fiber and essential nutrients, supporting heart health and digestion.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in bread. It does not contribute any calories or nutrients. It is essential for the dough formation process.

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Organic Wheat Flour
Neutral

Organic wheat flour is a refined flour that lacks the bran and germ, reducing its fiber content. Being organic, it is free from synthetic pesticides and fertilizers. It provides carbohydrates for energy but lacks the full nutrient profile of whole grain flour.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grain options.

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Organic Whole Grain And Seed Blend
Very Good

This blend includes organic flax seeds, sunflower seeds, sesame seeds, black sesame seeds, and oat flakes, all of which are nutrient-dense. Being organic, these seeds are free from synthetic chemicals, enhancing their health benefits. They provide healthy fats, fiber, and essential nutrients.

Benefits

Rich in healthy fats, fiber, and nutrients, supporting heart health and providing anti-inflammatory benefits.

Organic Sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar levels. Although organic, it still lacks nutritional benefits and can lead to health issues if consumed in excess. It is used to enhance flavor but should be consumed in moderation.

Risks

May contribute to weight gain and blood sugar spikes if consumed in excess.

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Organic Wheat Gluten
Neutral

Organic wheat gluten is a protein derived from wheat that provides elasticity to bread dough. Being organic, it is free from synthetic additives. It is beneficial for bread texture but may cause issues for those with gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances bread texture and provides protein content.

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Organic Molasses
Good

Organic molasses is a natural sweetener that retains some nutrients from sugar cane. It is organic, ensuring it is free from synthetic chemicals. It provides trace minerals and a rich flavor profile.

Benefits

Provides trace minerals like iron and calcium, adding nutritional value and flavor.

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Organic Oat Fiber
Good

Organic oat fiber is a high-fiber ingredient that supports digestive health. Being organic, it is free from synthetic chemicals. It adds bulk to the diet and aids in maintaining healthy digestion.

Benefits

Supports digestive health by providing dietary fiber.

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Yeast
Neutral

Yeast is a natural leavening agent used to ferment dough, contributing to bread's texture and flavor. It is a neutral ingredient with no significant health impacts. It is essential for the bread-making process.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium and enhances flavor. It is preferable to refined table salt due to its mineral content.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and nutritional value.

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Organic Cultured Wheat Flour
Neutral

Organic cultured wheat flour is treated with bacterial cultures to enhance flavor and shelf life. Being organic, it is free from synthetic chemicals. It is used for its preservative qualities but does not add significant nutritional value.

Benefits

Enhances flavor and shelf life without synthetic additives.

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Organic Vinegar
Good

Organic vinegar is a natural preservative and flavor enhancer. It is organic, ensuring it is free from synthetic chemicals. It can aid in digestion and provide antimicrobial properties.

Benefits

Provides antimicrobial properties and aids in digestion.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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