Penne Rigate

Reggano
73 Good
$15.58 · 2 pack · 1 lb
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Summary

This pasta is made primarily from durum wheat semolina and flour, which are standard ingredients for pasta but contribute to its processed nature. The addition of vitamins and minerals like niacin and iron is common in enriched products, but it does not offset the processing level. While it lacks harmful additives or seed oils, its processed nature limits its score potential.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Aldi
Category Pasta

Key ingredients 7

Durum wheat semolina
Neutral

Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a minimally processed ingredient that provides a good source of carbohydrates. However, it lacks significant micronutrient diversity compared to whole grains.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of energy through carbohydrates and contains some protein and fiber.

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Durum wheat flour
Neutral

Durum wheat flour is a finely ground flour from durum wheat, used in pasta production. It is similar to semolina but has a finer texture, contributing to the pasta's structure. It is not enriched with additional nutrients beyond what is naturally present.

Risks

Contains gluten, which can be problematic for those with gluten-related disorders.

Benefits

Offers carbohydrates for energy and a small amount of protein.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is a water-soluble vitamin that supports energy metabolism and skin health. The enrichment process ensures adequate intake of this essential nutrient.

Benefits

Supports energy production and contributes to the maintenance of healthy skin.

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Iron (ferrous sulfate)
Neutral

Iron in the form of ferrous sulfate is added to fortify the pasta, helping to prevent iron deficiency. It is a common fortification practice to enhance the nutritional value of processed foods. Ferrous sulfate is a bioavailable form of iron, aiding in red blood cell production.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Essential for oxygen transport in the blood and preventing anemia.

Thiamin mononitrate
Neutral

Thiamin mononitrate is a form of vitamin B1 used to enrich foods. It plays a crucial role in carbohydrate metabolism and nerve function. The enrichment process helps ensure adequate intake of this essential vitamin.

Benefits

Supports energy metabolism and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enhance the nutritional content of the pasta. It is important for energy production and cellular function. The fortification process ensures that consumers receive sufficient amounts of this vitamin.

Benefits

Contributes to energy production and supports healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent folate deficiency, particularly important for pregnant women. Fortification helps reduce the risk of neural tube defects in newborns.

Risks

Excessive intake from supplements can mask vitamin B12 deficiency.

Benefits

Crucial for DNA synthesis and preventing birth defects.

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Processing

Group 3 · Processed

Processed Foods

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