Penne Rigate
Summary
This pasta is made primarily from durum wheat semolina and flour, which are standard ingredients for pasta but contribute to its processed nature. The addition of vitamins and minerals like niacin and iron is common in enriched products, but it does not offset the processing level. While it lacks harmful additives or seed oils, its processed nature limits its score potential.
At a glance
Key ingredients 7
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a minimally processed ingredient that provides a good source of carbohydrates. However, it lacks significant micronutrient diversity compared to whole grains.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Durum wheat flourNeutral
Durum wheat flour is a finely ground flour from durum wheat, used in pasta production. It is similar to semolina but has a finer texture, contributing to the pasta's structure. It is not enriched with additional nutrients beyond what is naturally present.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Offers carbohydrates for energy and a small amount of protein.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is a water-soluble vitamin that supports energy metabolism and skin health. The enrichment process ensures adequate intake of this essential nutrient.
Benefits
Supports energy production and contributes to the maintenance of healthy skin.
Iron (ferrous sulfate)Neutral
Iron in the form of ferrous sulfate is added to fortify the pasta, helping to prevent iron deficiency. It is a common fortification practice to enhance the nutritional value of processed foods. Ferrous sulfate is a bioavailable form of iron, aiding in red blood cell production.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Essential for oxygen transport in the blood and preventing anemia.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to enrich foods. It plays a crucial role in carbohydrate metabolism and nerve function. The enrichment process helps ensure adequate intake of this essential vitamin.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enhance the nutritional content of the pasta. It is important for energy production and cellular function. The fortification process ensures that consumers receive sufficient amounts of this vitamin.
Benefits
Contributes to energy production and supports healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent folate deficiency, particularly important for pregnant women. Fortification helps reduce the risk of neural tube defects in newborns.
Risks
Excessive intake from supplements can mask vitamin B12 deficiency.
Benefits
Crucial for DNA synthesis and preventing birth defects.
Processing
Processed Foods
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