Rotini pasta
Summary
This rotini pasta is made primarily from durum semolina, which is a refined wheat product, and includes added vitamins and minerals. While it is a processed food, it does not contain harmful additives like artificial colors, flavors, or seed oils, which helps maintain a moderate score. The presence of enriched nutrients and the absence of excessive additives contribute positively, but the processing level limits its overall rating.
At a glance
Key ingredients 6
Durum semolinaNeutral
Durum semolina is a coarse flour made from durum wheat, commonly used in pasta production. It provides a good source of carbohydrates and protein but lacks essential amino acids. The processing of durum wheat into semolina does not significantly alter its nutritional profile.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and some protein, contributing to the nutritional value of pasta.
NiacinNeutral
Niacin, also known as vitamin B3, is added to fortify the pasta and support metabolic health. It is essential for converting food into energy and maintaining healthy skin and nerves. The fortification process ensures adequate intake of this vitamin in diets lacking in natural sources.
Benefits
Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common form of iron added to processed foods to enhance nutritional value. The bioavailability of iron from ferrous sulfate is moderate, and it is often used in fortified foods.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. Fortification helps ensure adequate intake of thiamin, especially in diets low in whole grains.
Benefits
Essential for energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is water-soluble and helps in the breakdown of carbohydrates, proteins, and fats. Fortification ensures adequate intake in diets that may lack sufficient natural sources.
Benefits
Supports energy production and cellular function.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and repair. Fortification helps ensure adequate intake, particularly important for women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Prevents neural tube defects and supports DNA synthesis and repair.
Processing
Processed Foods
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