Rotini pasta

Regano
73 Good
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Summary

This rotini pasta is made primarily from durum semolina, which is a refined wheat product, and includes added vitamins and minerals. While it is a processed food, it does not contain harmful additives like artificial colors, flavors, or seed oils, which helps maintain a moderate score. The presence of enriched nutrients and the absence of excessive additives contribute positively, but the processing level limits its overall rating.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Pasta

Key ingredients 6

Durum semolina
Neutral

Durum semolina is a coarse flour made from durum wheat, commonly used in pasta production. It provides a good source of carbohydrates and protein but lacks essential amino acids. The processing of durum wheat into semolina does not significantly alter its nutritional profile.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of energy and some protein, contributing to the nutritional value of pasta.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to fortify the pasta and support metabolic health. It is essential for converting food into energy and maintaining healthy skin and nerves. The fortification process ensures adequate intake of this vitamin in diets lacking in natural sources.

Benefits

Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.

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Ferrous sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common form of iron added to processed foods to enhance nutritional value. The bioavailability of iron from ferrous sulfate is moderate, and it is often used in fortified foods.

Risks

Excessive intake can lead to gastrointestinal discomfort and iron overload in susceptible individuals.

Benefits

Helps prevent iron deficiency anemia by providing a source of dietary iron.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. Fortification helps ensure adequate intake of thiamin, especially in diets low in whole grains.

Benefits

Essential for energy metabolism and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is water-soluble and helps in the breakdown of carbohydrates, proteins, and fats. Fortification ensures adequate intake in diets that may lack sufficient natural sources.

Benefits

Supports energy production and cellular function.

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Folic acid
Neutral

Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and repair. Fortification helps ensure adequate intake, particularly important for women of childbearing age.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Prevents neural tube defects and supports DNA synthesis and repair.

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Processing

Group 3 · Processed

Processed Foods

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