At a glance
Summary
This product is composed of minimally processed ingredients such as dried fruits and nuts, which provide natural sugars, fiber, and healthy fats. The absence of seed oils, artificial additives, and added sugars contributes to its high rating, making it a clean and nutritious snack option.
Key ingredients 7
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients. They support heart health and provide satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats and vitamin E, promoting heart health and skin health.
Dried datesGood
Dried dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain most of their nutrients. They offer a healthier alternative to refined sugars.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and essential minerals like potassium, supporting digestive health and heart function.
Dried applesGood
Dried apples are a source of dietary fiber and natural sugars. They are minimally processed, preserving their nutritional content. They provide a sweet flavor without added sugars.
Risks
High natural sugar content may contribute to calorie intake if consumed excessively.
Benefits
Contain fiber and vitamin C, promoting digestive health and immune function.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are minimally processed and retain antioxidants. They offer a sweet taste and nutritional benefits without added sugars.
Risks
High in natural sugars, which can contribute to calorie intake if not moderated.
Benefits
Rich in antioxidants and iron, supporting energy levels and reducing oxidative stress.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals. They are minimally processed and offer nutritional benefits. They contribute to a balanced diet with their nutrient profile.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in magnesium and copper, supporting bone health and energy production.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and adds flavor without calories. It may help regulate blood sugar levels.
Benefits
Contains antioxidants and may have anti-inflammatory effects, supporting overall health.
VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vanilla →Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play