true fruits Smoothie - Triple Yellow
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This smoothie is composed entirely of natural fruit juices and purees, which are minimally processed and retain their nutritional benefits. The ingredients provide a range of vitamins, antioxidants, and fiber, contributing to overall health. The natural sugars present are balanced by the nutritional content, making it a healthy beverage choice.
Key ingredients 6
Orange JuiceVery Good
Orange juice is rich in vitamin C and antioxidants, which support immune function and skin health. It is minimally processed, retaining most of its natural nutrients. The natural sugars present are balanced by its nutritional benefits.
Benefits
High in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.
Banana PureeVery Good
Banana puree is a good source of potassium and dietary fiber, supporting heart health and digestion. It is minimally processed, preserving its natural nutrients. The natural sugars are complemented by its fiber content, aiding in blood sugar regulation.
Benefits
Rich in potassium and fiber, promoting heart health and aiding digestion.
Mango PureeVery Good
Mango puree is high in vitamins A and C, supporting vision and immune health. It is minimally processed, maintaining its natural nutrient profile. The natural sweetness is balanced by its vitamin content.
Benefits
High in vitamins A and C, which are essential for vision and immune function.
Apple JuiceGood
Apple juice provides a source of vitamins and polyphenols, which have antioxidant properties. It is typically pasteurized, which may reduce some nutrient content but ensures safety. The natural sugars are present but balanced by its polyphenol content.
Benefits
Contains polyphenols that may support heart health and provide antioxidant benefits.
Passion Fruit PureeGood
Passion fruit puree is a source of vitamin C and dietary fiber, supporting immune health and digestion. It is typically minimally processed, retaining its nutritional benefits. The natural sugars are balanced by its fiber content.
Benefits
Provides vitamin C and fiber, aiding in immune support and digestive health.
Lemon JuiceGood
Lemon juice is rich in vitamin C and citric acid, which can enhance iron absorption and support immune health. It is minimally processed, preserving its natural benefits. The acidity can also aid in digestion.
Benefits
High in vitamin C, supporting immune function and enhancing iron absorption.
Processing
Unprocessed or Minimally Processed Foods
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