At a glance
Summary
This product is made from rapeseed oil, which is a seed oil known for its high omega-6 fatty acid content and potential degradation during processing. The extraction process often involves high heat and chemical solvents, which can reduce its nutritional quality. Compared to oils like olive or avocado, rapeseed oil lacks beneficial monounsaturated fats and antioxidants, impacting its overall health rating.
Key ingredients 1
Rapeseed oilVery Bad
Rapeseed oil is classified as a seed oil, which is considered very bad due to its high omega-6 fatty acid content. The oil is typically extracted using high heat and chemical solvents, which can degrade its nutritional quality and introduce harmful compounds. Compared to oils like olive or avocado, rapeseed oil lacks beneficial monounsaturated fats and antioxidants.
Risks
High omega-6 content may promote inflammation when consumed in excess. The processing methods can also introduce trans fats and other harmful substances.
Processing
Processed Culinary Ingredients
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