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SESAME OIL

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SESAME OIL

Spectrum
65 Fair
$34.58 · 16 oz · pack of 2
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Summary

This sesame oil is a processed culinary ingredient, which affects its score due to the refining process that can strip away beneficial nutrients. As a seed oil, it is high in omega-6 fatty acids, which may promote inflammation if consumed excessively. The expeller pressing method is a better extraction process, but the overall health impact of refined seed oils remains a concern.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by SPECTRUM CULINARY
Category Cooking Oils

Key ingredients 1

Expeller pressed refined sesame oil
Bad

Expeller pressed refined sesame oil is a seed oil, which is typically high in omega-6 fatty acids. The refining process can strip away beneficial nutrients and may involve the use of chemicals. High omega-6 content may promote inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess. The refining process can also introduce unwanted chemicals.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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