NON-STICK COCONUT OIL COOKING SPRAY
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains coconut oil, which is a healthy fat known for its stability at high temperatures and beneficial medium-chain triglycerides. However, the inclusion of soy lecithin, a refined emulsifier, contributes to its ultra-processed nature. The product's processing level limits its health rating despite the presence of a beneficial ingredient.
Key ingredients 2
Coconut oilGood
Coconut oil is a healthy fat known for its medium-chain triglycerides (MCTs) which can support energy metabolism. It is less processed compared to many seed oils and retains beneficial compounds. Its stability at high temperatures makes it suitable for cooking.
Risks
Excessive consumption may lead to increased saturated fat intake, which could affect heart health if not balanced with other fats.
Benefits
Rich in MCTs that can provide quick energy and may support weight management. Its antimicrobial properties can also benefit gut health.
Soy lecithinBad
Soy lecithin is a refined emulsifier used to prevent sticking, but it is derived from soy, which can be genetically modified. The processing of soy lecithin can strip away beneficial nutrients. It is often used in ultra-processed foods, contributing to their negative health profile.
Risks
May cause allergic reactions in individuals sensitive to soy. Its role as an emulsifier in processed foods can contribute to an unhealthy diet if consumed in large amounts.
Processing
Ultra-Processed Foods
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