100% PURE CANOLA OIL
Summary
This product is made from canola oil, which is a seed oil known for its high omega-6 fatty acid content that can promote inflammation if consumed excessively. The extraction process often involves high heat and chemical solvents, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, canola oil is more processed and lacks beneficial compounds, impacting its overall health rating.
At a glance
Key ingredients 1
Canola oilVery Bad
Canola oil is classified as a seed oil, which is high in omega-6 fatty acids that can promote inflammation when consumed in excess. The oil is typically extracted using high heat and chemical solvents, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, canola oil lacks beneficial compounds and is more processed.
Risks
High omega-6 content may promote inflammation and contribute to an imbalance in the omega-3 to omega-6 ratio in the diet.
Processing
Processed Culinary Ingredients
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