365 Everyday Value Couscous Garlic And Olive Oil
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as organic couscous, extra virgin olive oil, and organic spices, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like calcium carbonate and yeast extract, which limits its score. The use of organic ingredients is a positive aspect, but the processing level and added dextrose impact the overall healthiness.
Key ingredients 9
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic couscousGood
Organic couscous is a whole grain product made from organic durum wheat semolina. It is minimally processed and provides a source of carbohydrates and protein. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and contains some protein and fiber, contributing to a balanced diet.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more of its natural mineral content. It enhances flavor without the need for artificial additives.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
Organic garlic powderGood
Organic garlic powder is made from dehydrated organic garlic. It retains the beneficial compounds of fresh garlic, such as allicin. Being organic, it is free from synthetic pesticides.
Benefits
Contains compounds that may support cardiovascular health and have antimicrobial properties.
Organic black pepperGood
Organic black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. Being organic, it is free from synthetic pesticides.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Organic parsleyGood
Organic parsley is a herb that adds flavor and nutrients to dishes. It is rich in vitamins A, C, and K. Being organic, it is grown without synthetic pesticides.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Organic dextroseNeutral
Organic dextrose is a simple sugar derived from organic sources. It is used as a sweetener and energy source. Being organic, it avoids synthetic additives and pesticides.
Risks
Excessive consumption of sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides a quick source of energy due to its simple sugar structure.
Organic yeast extractNeutral
Organic yeast extract is a flavor enhancer derived from yeast. It is used to add umami flavor to foods. Being organic, it is produced without synthetic chemicals.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor naturally without artificial additives.
Calcium carbonateNeutral
Calcium carbonate is used as an anti-caking agent to prevent clumping. It is a common food additive and is generally recognized as safe. It also serves as a calcium supplement.
Risks
Excessive intake can lead to hypercalcemia, but this is unlikely from food sources alone.
Benefits
Provides a source of calcium, which is essential for bone health.
Processing
Ultra-Processed Foods
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