Fresh barn eggs
Summary
Fresh barn eggs are a minimally processed whole food, providing a high-quality source of complete protein and essential nutrients such as vitamins A, D, E, B12, choline, and selenium. Their nutrient density and bioavailability make them an excellent choice for a balanced diet, with no additives or harmful ingredients present.
At a glance
Key ingredients 1
EggVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide a range of nutrients including vitamins A, D, E, and B12, as well as choline and selenium. Compared to plant-based proteins, eggs offer superior bioavailability and nutrient density.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs are rich in high-quality protein and essential nutrients, supporting muscle maintenance and overall health. They also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store