Prosciutto Crudo
Summary
This product is minimally processed and consists of high-quality ingredients such as pork meat, onion, garlic, and aromatic herbs, which contribute beneficial nutrients and antioxidants. The absence of harmful additives and the use of natural flavorings enhance its nutritional profile, although the high salt content should be considered for those monitoring sodium intake.
At a glance
Key ingredients 5
Pork meatVery Good
Pork meat is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle growth and repair. When sourced from pasture-raised animals, it may contain higher levels of beneficial omega-3 fatty acids.
Risks
Excessive consumption of processed meats may be linked to health concerns such as increased risk of certain cancers.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins and zinc. Provides a complete amino acid profile beneficial for muscle maintenance and overall health.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Onions also provide dietary fiber, supporting digestive health.
Benefits
Contains antioxidants that may reduce inflammation and support heart health. Provides dietary fiber that aids in digestion.
GarlicVery Good
Garlic is known for its potent anti-inflammatory and immune-boosting properties. It contains allicin, which has been shown to reduce cholesterol levels and improve cardiovascular health. Garlic also has antimicrobial effects that can support immune function.
Benefits
May help lower cholesterol and support heart health. Boosts immune function and has antimicrobial properties.
Aromatic herbsGood
Aromatic herbs like thyme, bay leaf, and marjoram add flavor and contain beneficial phytochemicals. These herbs have antioxidant properties that may help reduce oxidative stress. They also provide anti-inflammatory benefits and can enhance the flavor profile of dishes.
Benefits
Rich in antioxidants and phytochemicals that may support overall health. Enhance flavor without adding calories or sodium.
Chili peppersGood
Chili peppers contain capsaicin, which is known for its metabolism-boosting and pain-relieving properties. They are rich in vitamins A and C, which support immune function and skin health. Capsaicin may also aid in weight management by increasing energy expenditure.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Boosts metabolism and may aid in weight management. Rich in vitamins that support immune health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store