At a glance
Summary
This product is minimally processed, consisting solely of milk, which is a natural source of essential nutrients such as calcium, vitamin D, and protein. The lack of additives or artificial ingredients contributes to its high score, reflecting its nutritional benefits and clean label. The processing level is low, preserving the natural qualities of the milk.
Key ingredients 1
MilkGood
Milk is a natural source of essential nutrients such as calcium, vitamin D, and protein, which are beneficial for bone health and muscle function. It is minimally processed, retaining most of its natural nutritional profile, and is often sourced from cows raised in controlled environments. Compared to alternatives, milk provides a balanced nutrient profile with both macronutrients and micronutrients.
Risks
Some individuals may experience lactose intolerance, leading to digestive discomfort. Additionally, milk can be a source of allergens for some people.
Benefits
Milk is rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth. It also provides high-quality protein necessary for muscle repair and growth.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play