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ICA Mellanmjölk 1, 5%

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Common questions

Is ICA Mellanmjölk 1, 5% healthy?

ICA Mellanmjölk 1, 5% scores 86/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of milk and fortified with vitamin D, which enhances its nutritional profile.

How processed is ICA Mellanmjölk 1, 5%?

ICA Mellanmjölk 1, 5% is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ICA Mellanmjölk 1, 5%'s score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ICA Mellanmjölk 1, 5%

ICA
86 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by ICA Gruppen
Category Milk
Summary

This product is minimally processed, consisting primarily of milk and fortified with vitamin D, which enhances its nutritional profile. The milk provides essential nutrients like calcium and protein, while the added vitamin D supports bone health and immune function. Its simple ingredient list and low processing level contribute to a high health rating.

Key ingredients 2

Vitamin D
Very Good

Vitamin D is essential for calcium absorption and bone health. It is often added to milk to enhance its nutritional profile, especially in regions with limited sunlight exposure. This fortification helps prevent deficiencies and supports immune function.

Benefits

Vitamin D fortification in milk helps improve bone health and supports the immune system, especially in populations with limited sun exposure.

See more about Vitamin D →
Milk
Good

Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining most of its nutritional value, which is beneficial for bone health and muscle maintenance. The presence of lactose may be a concern for lactose-intolerant individuals, but it generally supports a balanced diet.

Risks

Lactose intolerance can cause digestive issues for some individuals. Additionally, milk allergies can pose serious health risks.

Benefits

Milk provides high-quality protein and is rich in calcium, which is crucial for maintaining strong bones and teeth.

See more about Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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