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A2 Milk

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A2 Milk

86 Excellent
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Summary

A2 Milk is minimally processed, consisting primarily of milk and fortified with Vitamin D3, which enhances its nutritional profile. The inclusion of A2 beta-casein protein may offer digestive benefits for some individuals. Its simple ingredient list and minimal processing contribute to a high health rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, typically involving pasteurization to ensure safety while retaining nutritional value. A2 milk specifically contains only A2 beta-casein protein, which may be easier to digest for some individuals compared to regular milk.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Vitamin D3
Good

Vitamin D3 is added to enhance the nutritional profile of milk, supporting bone health and immune function. It is typically derived from lanolin or fish oil and is essential for calcium absorption. Fortification with Vitamin D3 is beneficial, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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