S & F Smoked Sardines (Sprats) In Oil
Summary
The product contains smoked sardines, which are a nutritious source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and disrupt dietary balance. The processing level of the product also limits its overall health score.
At a glance
Key ingredients 3
Smoked sardinesVery Good
Smoked sardines are a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. The smoking process enhances flavor without significantly degrading nutritional value. They also provide essential vitamins and minerals such as vitamin D and calcium.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and calcium.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and may contain trans fats due to hydrogenation. The oil's high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce trans fats, which are harmful to heart health.
SaltNeutral
Salt is used as a seasoning and preservative, enhancing flavor and extending shelf life. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and increase the risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store