Smoked Brisling Sardines In Olive Oil
Summary
This product features high-quality ingredients such as smoked brisling sardines and olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and monounsaturated fats. The short ingredient list and absence of harmful additives contribute positively to its rating. Despite being processed, the clean label and nutritional benefits allow it to achieve a high score within its category constraints.
At a glance
Key ingredients 3
Smoked brisling sardinesVery Good
Smoked brisling sardines are a rich source of high-quality protein and omega-3 fatty acids. The smoking process enhances flavor without significantly degrading nutritional value. They provide essential nutrients like vitamin D and B12, beneficial for bone and brain health.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. High in protein and essential vitamins like B12 and D.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant content. It supports heart health and has anti-inflammatory properties. The oil is typically extracted through cold pressing, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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