Sardines in water
Summary
This product consists of high-quality sardines, which are a rich source of protein and omega-3 fatty acids, and is minimally processed with just water and salt. The short ingredient list and absence of any harmful additives contribute to its high rating, making it a nutritious choice with essential nutrients like vitamin D and calcium.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a whole fish, they offer a complete amino acid profile and are rich in beneficial fats.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides essential nutrients such as vitamin D, calcium, and high-quality protein.
WaterNeutral
Water is used as a medium for preserving the sardines and does not contribute any calories or nutrients. It is a neutral ingredient with no processing concerns. Its presence ensures the product remains hydrated and fresh.
See more about Water →SaltGood
Salt is used for flavor enhancement and preservation. It is a natural mineral that, in moderation, is essential for maintaining electrolyte balance. The amount used in this product is moderate and contributes to the overall taste.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium which is necessary for nerve and muscle function. Enhances flavor and acts as a preservative.
Processing
Unprocessed or Minimally Processed Foods
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