Common questions

Is Basmati Rice healthy?

Basmati Rice scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Basmati rice is a minimally processed whole grain, providing a good source of carbohydrates and energy with its aromatic flavor and long grains.

How processed is Basmati Rice?

Basmati Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Basmati Rice's score?

In Scout's ingredient-by-ingredient analysis, Basmati rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Basmati Rice

Name: Basmati Rice
Brand: Tesco

Tesco

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Tesco PLC

Category Rice

Summary

Basmati rice is a minimally processed whole grain, providing a good source of carbohydrates and energy with its aromatic flavor and long grains. Its low processing level helps preserve natural nutrients and fiber content, making it a healthy choice without any harmful additives or ingredients.

Key ingredients 1

Basmati rice

Good

Basmati rice is a minimally processed whole grain that provides a source of carbohydrates and energy. It is known for its aromatic flavor and long grains, which are less sticky compared to other rice varieties. The low processing level preserves its natural nutrients and fiber content.

Benefits

Provides a good source of energy and essential nutrients like carbohydrates and some fiber. Its low glycemic index makes it a better option for blood sugar management compared to other rice types.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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