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Earthly Grains Instant White Rice

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Common questions

Is Earthly Grains Instant White Rice healthy?

Earthly Grains Instant White Rice scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of raw organic chia seeds, which are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein.

How processed is Earthly Grains Instant White Rice?

Earthly Grains Instant White Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Earthly Grains Instant White Rice's score?

In Scout's ingredient-by-ingredient analysis, Chia seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Earthly Grains Instant White Rice

Earthly Grains
93 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Aldi
Category Rice
Summary

This product consists of raw organic chia seeds, which are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. The chia seeds are minimally processed, providing a clean source of nutrition that supports digestive health and weight management. The absence of harmful substances and the high nutritional value contribute to its high rating.

Key ingredients 1

Chia seeds
Good

Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and often organic, providing a clean source of nutrition. Their high fiber content supports digestive health and can aid in weight management.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation. High in fiber, promoting digestive health and satiety.

See more about Chia seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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