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Brown Rice Cakes quinoa

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Common questions

Is Brown Rice Cakes quinoa healthy?

Brown Rice Cakes quinoa scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed ingredients like jasmine brown rice and quinoa, which are nutrient-dense and provide essential amino acids and fiber.

How processed is Brown Rice Cakes quinoa?

Brown Rice Cakes quinoa is NOVA Group 3: Processed Foods.

Which ingredients drive Brown Rice Cakes quinoa's score?

In Scout's ingredient-by-ingredient analysis, Jasmine brown rice, Quinoa, Natural sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brown Rice Cakes quinoa

Ceres Organics
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Rice
Summary

This product consists of minimally processed ingredients like jasmine brown rice and quinoa, which are nutrient-dense and provide essential amino acids and fiber. The inclusion of natural sea salt adds trace minerals without excessive processing. However, due to its processing level, the score is capped, despite the clean ingredient list.

Key ingredients 4

Jasmine brown rice
Good

Jasmine brown rice is a whole grain that retains its bran and germ, providing essential nutrients and fiber. It is minimally processed, preserving its natural vitamins and minerals. Compared to white rice, it offers a lower glycemic index, which can help in maintaining stable blood sugar levels.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

Quinoa
Good

Quinoa is a nutrient-dense seed that is high in protein and contains all nine essential amino acids. It is minimally processed, retaining its natural nutrients and fiber. As a gluten-free grain alternative, it is suitable for those with gluten sensitivities.

Benefits

Provides a complete protein source and is rich in fiber, vitamins, and minerals, supporting overall health.

See more about Quinoa →
Natural sea salt
Good

Natural sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater, preserving its natural mineral content. Compared to refined table salt, it offers additional trace minerals that can be beneficial for health.

Risks

Excessive consumption of sodium can lead to increased blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It is essential for hydration but does not impact the nutritional profile of the product. In this context, it serves as a medium for cooking or binding ingredients.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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