Mahatma EXTRA LONG GRAIN ENRICHED RICE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed whole grain with added nutrients such as niacin, iron, thiamin, and folic acid, enhancing its nutritional profile. The absence of harmful additives and its simple ingredient list contribute to its high rating, making it a healthy choice within its category.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall health. Helps compensate for nutrient loss during rice processing.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed and does not contain any additives or preservatives. As a whole grain, it can be part of a balanced diet but lacks significant micronutrient diversity.
Benefits
Provides a source of carbohydrates for energy. Can be part of a balanced diet when combined with other nutrient-rich foods.
Iron (ferric orthophosphate)Neutral
Iron is added to enriched rice to prevent deficiencies and support oxygen transport in the body. Ferric orthophosphate is a common form used in food fortification. It helps improve the nutritional value of rice, especially in populations at risk of iron deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified rice alone.
Benefits
Essential for oxygen transport and energy production. Helps prevent iron deficiency anemia.
Thiamin (thiamin mononitrate)Neutral
Thiamin, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is added to enriched rice to replace nutrients lost during processing. This fortification helps ensure adequate intake of essential vitamins.
Benefits
Supports energy metabolism and nerve function. Helps prevent thiamin deficiency.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to enriched rice to enhance its nutritional value. This fortification is particularly beneficial for pregnant women to prevent neural tube defects.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency, but this is unlikely from fortified rice alone.
Benefits
Supports DNA synthesis and cell division. Helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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