EXTRA LONG GRAIN ENRICHED RICE
Summary
This product consists of enriched long grain rice, which is minimally processed and retains its natural nutrients. The enrichment with niacin, iron, thiamin, and folic acid enhances its nutritional profile, providing essential vitamins and minerals that support energy metabolism and overall health. The absence of harmful additives and the focus on beneficial ingredients contribute to its high rating.
At a glance
Key ingredients 5
RiceGood
Rice is a staple carbohydrate source that provides energy. It is minimally processed, retaining its natural nutrients. As a whole grain, it can be part of a balanced diet.
Benefits
Provides a good source of energy and is easy to digest. It is naturally gluten-free, making it suitable for those with gluten sensitivities.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health and the nervous system. Enrichment ensures adequate intake in diets lacking this nutrient.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves. It is crucial for overall cellular function.
IronGood
Iron is a vital mineral necessary for oxygen transport in the blood. Enrichment with iron helps prevent anemia, especially in populations with low dietary intake. It is crucial for maintaining energy levels and cognitive function.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and muscle function. Helps prevent iron-deficiency anemia.
ThiaminGood
Thiamin, or vitamin B1, is crucial for energy metabolism and nerve function. Enrichment ensures adequate intake in diets that may lack this vitamin. It plays a key role in carbohydrate metabolism.
Benefits
Supports energy production and is essential for proper nerve function. Helps prevent thiamin deficiency, which can lead to neurological issues.
Folic AcidGood
Folic acid is a form of vitamin B9 important for DNA synthesis and repair. Enrichment helps prevent neural tube defects in developing fetuses. It is crucial for cell division and growth.
Benefits
Supports healthy cell division and is vital during periods of rapid growth, such as pregnancy. Helps prevent certain birth defects.
Processing
Unprocessed or Minimally Processed Foods
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