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ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE

Common questions

Is ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE healthy?

ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a minimally processed staple food, providing a good source of carbohydrates and essential nutrients.

How processed is ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE?

ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE's score?

In Scout's ingredient-by-ingredient analysis, Long grain rice, Iron (ferric orthophosphate), Thiamin (thiamine mononitrate) count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE

Uncle Ben's Inc.
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Uncle Ben's Inc.
Category Rice
Summary

This product is a minimally processed staple food, providing a good source of carbohydrates and essential nutrients. The enrichment with iron, thiamin, and folate enhances its nutritional profile, supporting energy metabolism and preventing deficiencies. Its clean ingredient list and low processing level contribute to a high health rating.

Key ingredients 4

Long grain rice
Good

Long grain rice is a staple food that provides a good source of carbohydrates for energy. It is minimally processed, retaining its natural nutrients. Compared to other grains, it is low in fat and sodium.

Benefits

Provides essential carbohydrates and is a good source of energy. It is also low in fat and sodium, making it a healthy choice for many diets.

See more about Long grain rice →
Iron (ferric orthophosphate)
Good

Iron is an essential mineral that supports oxygen transport in the blood. Ferric orthophosphate is a stable form used to fortify foods. It helps prevent iron deficiency anemia, especially in populations with low dietary iron intake.

Risks

Excessive iron intake can lead to toxicity, but this is rare from food sources alone.

Benefits

Supports healthy blood function and prevents iron deficiency anemia. Essential for energy production and overall health.

See more about Iron (ferric orthophosphate) →
Thiamin (thiamine mononitrate)
Good

Thiamin is a B-vitamin essential for energy metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification. It helps convert carbohydrates into energy and supports nervous system health.

Benefits

Essential for energy metabolism and nerve function. Supports overall health and well-being.

See more about Thiamin (thiamine mononitrate) →
Folate (folic acid)
Good

Folate is a B-vitamin crucial for DNA synthesis and cell division. Folic acid is the synthetic form used in food fortification to prevent neural tube defects. It is especially important for pregnant women to support fetal development.

Risks

Excessive intake of folic acid can mask vitamin B12 deficiency, but this is uncommon with normal dietary intake.

Benefits

Supports DNA synthesis and cell division. Crucial for preventing neural tube defects during pregnancy.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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