Common questions

Is Brown Rice healthy?

Brown Rice scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients compared to refined grains.

How processed is Brown Rice?

Brown Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brown Rice's score?

In Scout's ingredient-by-ingredient analysis, Brown rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

LONG GRAIN BROWN RICE

Meijer, Inc.

Banza Brown Rice Penne

$40.70

Simple Truth Organic Long Grain Brown Rice - 32.0 oz

Simple Truth Organic

LONG WHOLE GRAIN BROWN RICE

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Brown Rice

Name: Brown Rice
Brand: Tesco

Tesco

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Tesco plc

Category Rice

Summary

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients compared to refined grains. It is minimally processed, preserving its natural vitamins and minerals, making it a healthy staple food. The product's simplicity and lack of harmful additives contribute to its high rating.

Key ingredients 1

Brown rice

Good

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients compared to white rice. It is minimally processed, preserving its natural vitamins and minerals. As a staple food, it offers a balanced source of carbohydrates and essential nutrients.

Benefits

Rich in fiber, vitamins, and minerals, brown rice supports digestive health and provides sustained energy. It is a good source of magnesium, phosphorus, and B vitamins, contributing to overall health.

See more about Brown rice →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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