Coop Smooth Peanut Butter
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This peanut butter contains a high percentage of peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of palm oil, which is high in saturated fats and has environmental concerns, along with added cane sugar, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 4
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. Being minimally processed, they retain most of their natural nutritional benefits.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in protein and healthy fats, peanuts support muscle maintenance and heart health. They also contain antioxidants that may help reduce inflammation.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is often preferred over refined table salt for its natural mineral content. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that are beneficial for health. Enhances flavor and can help maintain electrolyte balance.
Palm oilBad
Palm oil is high in saturated fats, which can contribute to heart disease if consumed in excess. It is often criticized for its environmental impact due to deforestation. The refining process can strip away beneficial nutrients.
Risks
High saturated fat content may increase the risk of cardiovascular diseases. Environmental concerns due to unsustainable farming practices.
Benefits
Provides a stable cooking fat with a long shelf life. Contains some vitamin E, which has antioxidant properties.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake of refined sugars can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides a quick source of energy. Enhances the flavor profile of foods.
Processing
Processed Foods
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