Essential Waitrose Bran Flakes
Summary
The product contains beneficial whole grains and bran, but is moderately processed and includes added sugars and glucose syrup, which detract from its healthiness.
At a glance
Key ingredients 8
Wholegrain wheatGood
Wholegrain wheat is a good source of dietary fiber and nutrients, supporting overall health and digestion.
Wheat branGood
Wheat bran provides high fiber content, which can aid in maintaining healthy bowel movements.
See more about Wheat bran →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Oat flourGood
Oat flour is a nutritious ingredient rich in soluble fiber, supporting heart health and digestion.
See more about Oat flour →Barley malt extractGood
Barley malt extract adds natural sweetness and flavor, along with some nutrients from barley.
See more about Barley malt extract →Glucose syrupBad
Glucose syrup is a concentrated sugar that can lead to increased calorie consumption and blood sugar spikes.
See more about Glucose syrup →SaltNeutral
Salt is essential for flavor and bodily functions but should be used in moderation to avoid health issues.
See more about Salt →IronNeutral
Iron is an important mineral that helps prevent deficiencies and supports oxygen transport in the body.
See more about Iron →Get the full breakdown in the Scout app
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