Large Seeded Burger Buns

Tesco
60 Fair
View on Amazon

Summary

The product is heavily processed, containing multiple additives such as preservatives and emulsifiers, which are common in ultra-processed foods. While it includes beneficial ingredients like sesame seeds, the presence of palm oil and dextrose, along with synthetic additives, detracts from its overall healthiness. The high level of processing and use of refined ingredients limit its nutritional value despite some positive aspects.

At a glance

Beneficial ingredients 1
Harmful ingredients 4
Category Bread

Key ingredients 12

Wheat Flour
Neutral

Wheat flour is a staple ingredient in bread products, providing structure and texture. It is enriched with vitamins and minerals like iron and niacin to compensate for nutrients lost during processing. However, it lacks the fiber and nutrients found in whole grain alternatives.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides essential carbohydrates for energy and is fortified with important nutrients like iron and B vitamins.

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Water
Neutral

Water is a fundamental ingredient in bread making, contributing to dough consistency and hydration. It is essential for activating yeast and facilitating gluten development. As a natural ingredient, it poses no health risks.

Benefits

Essential for hydration and dough formation in bread products.

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Sesame Seed
Good

Sesame seeds are a nutritious addition, providing healthy fats, protein, and minerals like calcium and magnesium. They add texture and a nutty flavor to the buns. Their inclusion enhances the nutritional profile of the product.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, contributing to overall nutritional value.

Palm Oil
Bad

Palm oil is a common ingredient in processed foods, used for its stability and texture-enhancing properties. It is high in saturated fats, which can raise cholesterol levels if consumed in excess. The production of palm oil is also associated with environmental concerns.

Risks

High saturated fat content may contribute to heart disease if consumed excessively.

Benefits

Provides a stable fat source that enhances texture and shelf life of baked goods.

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Dextrose
Bad

Dextrose is a simple sugar used to enhance sweetness and aid in yeast fermentation. It can contribute to increased blood sugar levels and is considered a refined sugar. Excessive consumption of refined sugars is linked to various health issues.

Risks

May contribute to elevated blood sugar levels and increased risk of metabolic disorders.

Benefits

Aids in yeast fermentation and provides a quick source of energy.

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Yeast
Neutral

Yeast is a crucial ingredient in bread making, responsible for fermentation and leavening. It helps the dough rise and contributes to the bread's texture and flavor. As a natural ingredient, it is generally safe for consumption.

Benefits

Essential for leavening and flavor development in bread products.

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Salt
Neutral

Salt is used in bread for flavor enhancement and to control yeast activity. It also strengthens gluten structure, improving dough elasticity. While necessary in small amounts, excessive salt intake can lead to health issues.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and strengthens dough structure.

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Soya Flour
Neutral

Soya flour is used to improve dough handling and increase protein content. It is a plant-based ingredient that can enhance the nutritional profile of bread. However, it may not provide the same amino acid profile as animal-based proteins.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

Increases protein content and improves dough handling.

Calcium Propionate
Bad

Calcium propionate is a preservative used to extend shelf life by inhibiting mold growth. While effective, it is a synthetic additive and its long-term health effects are not fully understood. Some individuals may experience sensitivity to preservatives.

Risks

Potential for allergic reactions or sensitivities in some individuals.

Benefits

Prevents mold growth, extending the product's shelf life.

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Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids
Bad

This emulsifier is used to improve dough stability and texture. It is a synthetic additive that can be found in many processed foods. Excessive use of emulsifiers may disrupt gut health.

Risks

May disrupt gut health if consumed in large quantities.

Benefits

Improves dough stability and texture in baked goods.

Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a flour treatment agent to improve dough strength and volume. It is a natural antioxidant and generally considered safe. Its use in bread is primarily functional rather than nutritional.

Benefits

Enhances dough strength and volume, acting as a natural antioxidant.

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L-Cysteine
Neutral

L-Cysteine is an amino acid used as a dough conditioner to improve elasticity and handling. It is often derived from natural sources but can also be synthetically produced. Its primary role is functional in bread making.

Benefits

Improves dough elasticity and handling, aiding in bread production.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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