Authentic Granary

Common questions

Is Authentic Granary healthy?

Authentic Granary scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread is ultra-processed, which limits its healthiness despite having some beneficial ingredients like granary malted wheat flakes.

How processed is Authentic Granary?

Authentic Granary is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Authentic Granary's score?

In Scout's ingredient-by-ingredient analysis, Granary malted wheat flakes counts in its favor; Wheat flour, Caramelised sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Authentic Granary

Hovis
60 Fair

Analysis updated May 2026 · How Scout scores

$46.73 · 1 kg · $1.32 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Associated British Foods
Category Flours
Summary

This bread is ultra-processed, which limits its healthiness despite having some beneficial ingredients like granary malted wheat flakes. The presence of caramelised sugar and additives such as emulsifiers contribute to its lower score. While it contains whole grains, the overall processing level and inclusion of refined sugars and additives reduce its nutritional quality.

Key ingredients 14

Granary malted wheat flakes
Good

Granary malted wheat flakes add a nutty flavor and texture to the bread. They are a source of whole grains, which can contribute to dietary fiber intake. The malting process may enhance the flavor and nutritional profile of the wheat.

Benefits

Provides dietary fiber and whole grain benefits, supporting digestive health and providing essential nutrients.

Water
Neutral

Water is a fundamental ingredient in bread making, essential for hydrating the flour and activating yeast. It plays a crucial role in the dough's consistency and texture. Water itself does not provide nutritional value but is necessary for the baking process.

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Malted barley flour
Neutral

Malted barley flour is used to enhance flavor and color in baked goods. It contains enzymes that can aid in the fermentation process. While it adds flavor, it does not significantly alter the nutritional profile of the bread.

Benefits

Enhances flavor and color in baked goods, contributing to the overall sensory experience.

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Yeast
Neutral

Yeast is a leavening agent that helps bread rise by producing carbon dioxide during fermentation. It is essential for creating the light and airy texture of bread. Yeast itself does not provide significant nutritional benefits.

Benefits

Essential for leavening bread, contributing to its texture and volume.

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Wheat protein
Neutral

Wheat protein, often in the form of gluten, provides elasticity and structure to bread dough. It is a plant-based protein source but may not offer a complete amino acid profile. It is crucial for the texture of bread but can be problematic for those with gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Contributes to the structure and texture of bread, providing a source of plant-based protein.

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Salt
Neutral

Salt is used in bread to enhance flavor and control yeast activity. It is a common ingredient in baking, but excessive consumption can lead to health issues. In moderation, it is essential for the flavor profile of bread.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and helps regulate yeast activity in bread making.

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Vinegar
Neutral

Vinegar is used in bread making to enhance flavor and improve shelf life. It can also help strengthen the dough structure. While it adds flavor, it does not significantly impact the nutritional profile of the bread.

Benefits

Enhances flavor and may improve the shelf life of bread.

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Soya flour
Neutral

Soya flour is used to improve the texture and nutritional profile of bread. It is a source of plant-based protein and can enhance the bread's protein content. However, it may not be suitable for those with soy allergies.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

Enhances protein content and improves the texture of bread.

Barley flour
Neutral

Barley flour is used to add flavor and nutritional value to bread. It contains dietary fiber and can contribute to a more complex flavor profile. However, it is not as commonly used as wheat flour in baking.

Benefits

Provides dietary fiber and enhances the flavor profile of bread.

Emulsifier: E472e
Neutral

E472e is an emulsifier used to improve the texture and shelf life of bread. It helps maintain the consistency of the dough and prevents staling. While it is a processed additive, it is generally considered safe for consumption.

Benefits

Improves texture and extends the shelf life of baked goods.

Barley fibre
Neutral

Barley fibre is added to increase the dietary fiber content of bread. It can support digestive health and contribute to a feeling of fullness. While beneficial, it does not significantly alter the overall nutritional profile of the bread.

Benefits

Increases dietary fiber content, supporting digestive health.

Flour treatment agent: Ascorbic acid
Neutral

Ascorbic acid is used as a flour treatment agent to improve dough strength and volume. It acts as an antioxidant and can enhance the quality of the bread. While it is a form of vitamin C, its primary role in bread is functional rather than nutritional.

Benefits

Improves dough strength and volume, enhancing the quality of bread.

Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Refined wheat flour can contribute to spikes in blood sugar levels and may lack fiber compared to whole grain alternatives.

Benefits

Enriched wheat flour provides essential nutrients like iron and B vitamins, which are important for energy metabolism and overall health.

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Caramelised sugar
Bad

Caramelised sugar is used to add sweetness and color to bread. It is a form of refined sugar, which can contribute to increased calorie intake and potential blood sugar spikes. Excessive consumption of refined sugars is linked to various health issues.

Risks

Excessive consumption can lead to weight gain, increased risk of diabetes, and other metabolic disorders.

Benefits

Adds sweetness and enhances the color of baked goods.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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