Iced Coffe
Summary
This iced coffee is moderately processed and contains added sugar, which contributes to empty calories and potential health risks like obesity and diabetes. While it includes beneficial ingredients like semi-skimmed milk, the presence of sugar and an acidity regulator affects its overall healthiness. The processing level and the presence of additives limit its score despite having some nutritional benefits.
At a glance
Key ingredients 4
Semi-skimmed MilkGood
Semi-skimmed milk is a good source of calcium and protein, which are essential for bone health and muscle maintenance. It is lower in fat compared to whole milk, making it a healthier option for those monitoring their fat intake. The processing method retains most of the nutritional benefits while reducing calorie content.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Arabica CoffeeNeutral
Arabica coffee is known for its smooth flavor and lower acidity compared to other coffee types. It contains antioxidants and caffeine, which can enhance alertness and cognitive function. The coffee is brewed with water, maintaining its natural properties without additional processing.
Risks
Excessive caffeine consumption can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Rich in antioxidants and provides a natural energy boost due to caffeine content.
SugarBad
Sugar is added to enhance sweetness but contributes to empty calories without nutritional benefits. High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities. In beverages, it can lead to rapid spikes in blood sugar levels.
Risks
Excessive consumption can lead to weight gain, increased risk of metabolic diseases, and dental issues.
Acidity Regulator (Potassium Citrates)Neutral
Potassium citrates are used to regulate acidity and maintain the stability of the beverage. They are generally recognized as safe and do not significantly alter the nutritional profile of the product. This additive helps in maintaining the desired taste and shelf life of the product.
Benefits
Helps maintain product stability and taste without altering nutritional content.
Processing
Processed Foods
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