At a glance
Summary
This iced coffee contains semi-skimmed milk and Arabica coffee, both of which are beneficial ingredients providing nutrients and antioxidants. However, the presence of added sugar and the use of an acidity regulator indicate a moderate level of processing, which limits the score. The product is relatively clean but cannot exceed a certain score due to its processing level.
Key ingredients 4
Semi-skimmed MilkGood
Semi-skimmed milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is less processed than skim milk, retaining more nutrients while reducing fat content compared to whole milk. This makes it a balanced choice for those looking to reduce fat intake without sacrificing nutritional value.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.
Arabica CoffeeGood
Arabica coffee is known for its rich flavor and higher antioxidant content compared to other coffee varieties. It is less acidic and contains beneficial compounds like chlorogenic acids, which have been linked to various health benefits. The use of Arabica beans indicates a focus on quality and taste.
Risks
Excessive consumption can lead to caffeine-related side effects such as insomnia, jitteriness, and increased heart rate.
Benefits
Rich in antioxidants and provides a natural source of caffeine, which can enhance alertness and cognitive function.
Unrefined Demerara SugarNeutral
Unrefined Demerara sugar is a less processed form of sugar, retaining some molasses content which gives it a distinct flavor. It is still a source of added sugar, which should be consumed in moderation to avoid negative health impacts. Its use in moderation can add flavor without excessive processing.
Risks
High consumption of added sugars can lead to weight gain, increased risk of type 2 diabetes, and other metabolic issues.
Benefits
Provides a natural sweetening option with minimal processing, retaining some trace minerals from molasses.
Acidity Regulator (Sodium Bicarbonate)Neutral
Sodium bicarbonate is commonly used to regulate acidity and stabilize pH levels in beverages. It is generally recognized as safe and has minimal impact on health when used in small amounts. Its inclusion helps maintain the desired taste and stability of the product.
Risks
Excessive intake can lead to an imbalance in electrolytes and cause digestive discomfort.
Benefits
Helps maintain the pH balance of the beverage, ensuring consistent flavor and quality.
Processing
Processed Foods
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