Salad tomatoes

Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits. Fresh tomatoes are minimally processed and retain their nutritional value.

Red onions are a good source of vitamins C and B6, folate, and potassium. They contain antioxidants and compounds that may reduce inflammation. Fresh onions are minimally processed and provide health benefits.

Garlic is known for its medicinal properties and contains compounds like allicin that have health benefits. It is minimally processed and used for its flavor and health-promoting properties. Garlic may help boost the immune system and reduce blood pressure.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Parsley is rich in vitamins A, C, and K, and contains antioxidants. It is a fresh herb that adds flavor and nutritional value to dishes. Parsley may support bone health and improve digestion.

Salt is used to enhance flavor and preserve food. It is a processed culinary ingredient. While necessary in small amounts, excessive consumption can lead to health issues.

Cucumbers are low in calories and high in water content, making them hydrating and refreshing. They contain vitamins K and C and are minimally processed. Cucumbers may aid in hydration and provide antioxidants.

Bell peppers are rich in vitamins A and C, potassium, and fiber. They contain antioxidants like beta-carotene and are minimally processed. Bell peppers may support immune function and eye health.

Basil is an aromatic herb rich in vitamins A, K, and C, and contains antioxidants. It is used fresh and minimally processed, adding flavor and health benefits. Basil may support digestion and reduce inflammation.

Vinegar is used for its flavor and preservative qualities. It is a fermented product that can aid digestion and has antimicrobial properties. Vinegar may help regulate blood sugar levels.

Grape tomatoes are small, sweet, and rich in vitamins C and K, potassium, and lycopene. They are minimally processed and provide similar benefits to regular tomatoes. Grape tomatoes are convenient and nutritious.

Minced garlic retains the health benefits of fresh garlic, including allicin content. It is a convenient form of garlic that is minimally processed. Minced garlic may help boost the immune system and reduce blood pressure.

Kosher salt is used for seasoning and has a coarser texture than table salt. It is a processed culinary ingredient. While necessary in small amounts, excessive consumption can lead to health issues.

Dried oregano is a herb rich in antioxidants and vitamins A, C, and K. It is used for flavor and has anti-inflammatory properties. Dried oregano may support immune function and improve digestion.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and used in small amounts. Black pepper may aid digestion and enhance bioavailability of nutrients.

Eschalots, also known as shallots, are rich in vitamins A, B6, and C, and contain antioxidants. They are minimally processed and add flavor and nutritional value. Eschalots may support heart health and reduce inflammation.