Common questions

Is cucumber healthy?

cucumber scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of cucumber, which is a fresh vegetable with no additives or harmful ingredients.

How processed is cucumber?

cucumber is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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cucumber

Name: cucumber
Brand: Sainsbury's

Sainsbury's

Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by J Sainsbury plc

Category Vegetables

Summary

This product is a minimally processed whole food, consisting solely of cucumber, which is a fresh vegetable with no additives or harmful ingredients. Its simple and clean ingredient profile, along with its low processing level, contributes to its high rating in terms of healthiness.

Key ingredients 1

Cucumber

Neutral

Cucumbers are a hydrating vegetable with a mild flavor, commonly used fresh in salads and snacks. They are low in calories and provide some vitamins and minerals without notable risks.

See more about Cucumber →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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