Common questions

Is Dole SHREDDED ICEBERG LETTUCE healthy?

Dole SHREDDED ICEBERG LETTUCE scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of iceberg lettuce, a minimally processed vegetable that retains its natural nutrients.

How processed is Dole SHREDDED ICEBERG LETTUCE?

Dole SHREDDED ICEBERG LETTUCE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Dole SHREDDED ICEBERG LETTUCE's score?

In Scout's ingredient-by-ingredient analysis, Iceberg lettuce counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dole SHREDDED ICEBERG LETTUCE

Name: Dole SHREDDED ICEBERG LETTUCE
Brand: Dole

Dole

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Dole plc

Category Vegetables

Summary

This product consists solely of iceberg lettuce, a minimally processed vegetable that retains its natural nutrients. While it is not as nutrient-dense as some other leafy greens, it provides hydration and fiber with no harmful additives or processing concerns. Its simplicity and clean ingredient list contribute to a high health rating.

Key ingredients 1

Iceberg lettuce

Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some fiber. It is minimally processed, retaining its natural nutrients. While not as nutrient-dense as other leafy greens, it is a refreshing addition to a balanced diet.

Benefits

Provides hydration due to its high water content and contributes to dietary fiber intake. Offers a crisp texture and can be a base for salads and other dishes.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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