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SHREDDED ICEBERG LETTUCE

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SHREDDED ICEBERG LETTUCE

Dole
95 Excellent
View on Amazon

Summary

This product consists solely of iceberg lettuce, a minimally processed whole food with no additives or harmful ingredients. It retains its natural fiber and water content, making it a healthy, low-calorie option. While not as nutrient-dense as some other greens, its simplicity and lack of processing contribute to a high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Dole plc
Category Vegetables

Key ingredients 1

Iceberg lettuce
Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some essential nutrients. It is minimally processed, retaining its natural fiber and water content. While not as nutrient-dense as other leafy greens, it is a refreshing addition to a balanced diet.

Benefits

Provides hydration and a small amount of vitamins and minerals, contributing to overall dietary fiber intake.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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