bang bang chicken & rice

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is low in fat and provides important nutrients like B vitamins and selenium. Compared to other meats, it is less processed and contains fewer additives.

Garlic powder is derived from dehydrated garlic and retains many of its beneficial compounds. It contains antioxidants and has been associated with heart health benefits. The processing method preserves its flavor and some nutritional properties.

Onion powder is made from dehydrated onions and provides a concentrated source of flavor. It contains quercetin, an antioxidant that may have anti-inflammatory effects. The dehydration process helps retain some of its beneficial compounds.

Paprika is a spice made from ground peppers and is rich in antioxidants like vitamin A and capsaicin. It adds flavor and color to dishes while providing potential health benefits. The spice is minimally processed, retaining its natural compounds.

Tapioca flour is a starch extracted from the cassava root, used as a thickening agent. It is gluten-free and provides a neutral taste and texture to recipes. While it is a refined carbohydrate, it is not associated with significant health risks.

Vegetable oil is often a blend of seed oils, which are high in omega-6 fatty acids. These oils are highly processed and may contribute to inflammation when consumed in excess. The extraction and refining processes can strip beneficial nutrients and introduce harmful compounds.

Salt is a common seasoning that enhances flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension. It is minimally processed and essential for various bodily functions in small amounts.

Avocado oil is a high-quality oil rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds and nutrients.